Stress does strange things to the body. Whether it is work related, from family or friends, or chronic stress that just doesn’t seem to go away, it can cause a series of complex and even serious health concerns. One of the most common consequences of stress is weight gain. Even after weight loss surgery, you have to learn how to manage your stress, or you could find yourself having difficulty reaching your weight loss milestone goals.
Researchers from the National Institute for Health rule stress as one of the primary factors that interrupt weight loss progress and interfere with optimal wellbeing. As a new patient of weight loss surgery it’s important to know how to successfully deal with stress and learn effective coping skills to ward off unnecessary weight gain brought on by negative emotions.
Support Weight Loss: Manage Stress
It is impossible to avoid stress altogether. This is especially true when you live somewhere as busy as the Gulf Coast of Florida. Learning healthy coping strategies is the most effective way to handle stress.
Here is a quick breakdown of a few healthy coping strategies that might help you prevent any stress-related health problems:
- Practice letting it go: You don’t need to sing the song (unless you want to, of course), but the idea works. There are going to be frustrations in your day and issues will try to hold you back. The best thing you can do is let it go. Move on and don’t waste your energy on it. While this won’t fix larger problems, it can give you the space and perspective you need to decide your best course of action.
- Exercise regularly: As you lose weight after weight loss surgery, you will gradually become more able to handle different types of activities. Exercise is a great way to cope with stress as it increases endorphin production and gives you a chance to clear your mind and live in the moment.
- Reflect and journal: Part of the issue that many people face with stress is that they are unaware of how it is affecting them. Rather than ignore the symptoms of stress, take time to reflect on your day and acknowledge what is stressing you out. This is the first step in correcting it.
It’s not uncommon for people in our weight-conscious society to describe themselves as “stress eaters.” Research has shown that chronic stress, frustration at home and work, and poor coping skills can increase a person’s risk of obesity. Some people who gain weight may be unaware that stress is the underlying cause. After weight loss surgery, it’s imperative that you know how to handle stress appropriately to avoid emotional eating and ward off unwanted weight gain.