Behavior Changes Promote Weight Loss

Behavior Changes Promote Weight LossMany people who have tried to lose weight on their own manage to shed a few pounds just to gain it back in a few weeks. Yo-yo dieting as this trend is commonly called, frequently leads to frustration. With the advancements in weight loss surgery, procedures such as Lap-Band surgery are becoming an option for many people.

When considering weight loss surgery to get a handle on obesity, it is important to acknowledge that despite the fact that the capacity of your stomach may be reduced, which reduces the amount of food you will be able to eat in one sitting, there are also behavioral changes that must take place in order to promote healthy weight loss and long term lifestyle changes. This approach is the only way to make sure the extra weight never comes back!

Following weight loss surgery it is a great idea to keep food and exercise diaries to log your day to day intake and output. By logging daily calories in a small notebook, easily kept in a pocket, back-pack, or even next to the refrigerator, it becomes much easier to keep track of your daily eating habits and become much more conscious of what you are consuming every day.

In that same line of thinking, an exercise journal is a great way to hold yourself accountable for getting the proper amount of exercise you require every day. Instead of lugging around two books, try drawing two columns on a page and put your calorie intake right alongside your physical activity calorie output. This helps you become conscious of your own habits and will help you to make the necessary adjustments to lose weight. An exercise journal will also allow you to keep track of those milestones and goals you aim to reach concerning certain physical activities.

Weight loss surgery provides you with a unique opportunity to lose a large amount of weight while under professional supervision and constant motivation. In addition to journals, Lap-Band surgery patients can incorporate changes in the way they eat, such as eating slower so to allow the brain to acknowledge that the stomach is full. They can also learn which foods will deliver the feeling of being full without increasing calorie intake.