Blog

Being Positive for Weight Loss Results

You may remember Eeyore from Winnie the Pooh, the loveable donkey with a pin-on tail whose catch phrase was “oh...
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Six Ways to Boost Your Summer Body Confidence

You might long for straw-hat days, yet, feel distraught about the thought of wearing revealing clothes. Seasonal heat, plus fashion,...
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Healthy Eating after Bariatric Surgery

After bariatric surgery the way you eat will never be the same again.  You will chew differently, eat smaller quantities...
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7 Facts You Need to Know About Hydration

Hydration is an important topic in fitness because it affects pretty much every aspect of your workout. Your performance, recovery,...
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Eating Healthy: A Family Thing

They say all good habits start at home. When it comes to healthy habits, this is certainly true. Living healthily...
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After weight loss surgery manage stress

Stress does strange things to the body. Whether it is work related, from family or friends, or chronic stress that...
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What you Need to Know about Weight Loss Surgery

Beautiful overweight woman shopping in boutique. Weight loss surgery is a life-changing experience. Obesity is a chronic disease that affects...
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Joint Ventures

Beautiful plus size young woman wearing winter coat over isolated background Suffering pain on hands and fingers, arthritis inflammation. Injury...
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How to Eat Mindfully

Eating mindfully means being aware and thoughtful about every bite that you put in your mouth. When you don’t pay...
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Healthy Eating starts with Healthy Shopping

Undergoing is a life changing opportunity. It is an opportunity to press reset, to get a fresh start with your...
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