Weight loss surgery: Is it the best choice for you?
Bariatric surgery, or weight loss surgery, is a choice made by thousands of people every year to help them lose weight that they haven’t been able to take off through diet and exercise. By making the choice to lose weight, they’re also making the decision to lead a healthier life without the health risks associated with obesity.
But choosing to undergo weight loss surgery isn’t easy, and it’s certainly not the right choice for everyone. Lap band surgery and other types of weight loss surgery require you to make some big lifestyle changes. If you’re considering whether or not to undergo a weight loss surgery procedure such as lap band surgery, here are some of the considerations you need to think about before making a final decision:
- Dietary changes: Following surgery, your meals will be smaller and include more protein. You’ll have to rethink the way you approach eating and food in general, and you’ll also have to leave behind unhealthy snacking habits. Because your stomach will be smaller, you’ll have to focus on eating the types of nutrients your body needs to stay healthy.
- Increased activity: Weight loss surgery involves lots of physical changes, and to maintain the best health possible, you’ll need to be more active on a daily basis. Increasing your activity will improve your cardiovascular health, helping you to reverse some of the problems that may have developed while you were obese. It can also aid in proper digestion.
- Psychological changes: Many overweight people use food as an emotional crutch, eating empty calories in times of stress. After surgery, you’ll need to find other ways to manage stress. Joining a support group is one possibility, but the willingness to find new ways to cope must come from you.
Are you ready?
Weight loss surgery is usually permanent, requiring alterations to your digestive tract that can’t always be easily undone if you change your mind later. Maintaining your new lifestyle will require a substantial commitment from you. In return for your commitment, you can lower your risks of serious obesity-related health risks, including heart attack, stroke and diabetes.
Before undergoing lap band surgery or any type of weight loss surgery, you need to make an honest assessment of your willingness to change. Your doctor can help you by providing guidance and advice regarding lifestyle changes, but ultimately, it’s your choice to follow that advice. Doing your homework and being honest with yourself will help ensure you have the successful outcome you’re hoping for.