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What Are Your Alternatives for Weight Loss Surgery?

What Are Your Alternatives for Weight Loss Surgery
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There is an alternative for weight loss surgery. It’s important to remember that the key to weight loss is controlling the amount of food you eat and exercising. Dr. Choi explains in detail what you need to do if weight loss surgery is not within your options.

What Are Your Alternatives for Weight Loss Surgery?

Sometimes surgery isn’t the panacea for all patients, some patients were like “well you know what Dr. Choi I’m not really interested in having surgery” or “I might not be able to afford that surgery” or “I’m not willing to go through all the obstacles of getting it approved by my insurance, so what are some of the alternatives?”. The alternative is that ninety percent of weight loss is your diet. So if you can go and we can help you get a dietitian to control of your caloric intake and in addition to that you would have to start exercising. I know people are like “oh I don’t want to exercise” but I’m not asking you to go and run a marathon. I’m just asking you to start walking at night maybe 30 to 45 minutes and then after that leads to an hour. But as the key to weight loss is always diet. Diet is 90 of weight loss and if you can control the amount of food that you’re putting in your body you will have success losing weight in the future.