The best way of naturally reducing the size of your stomach is a healthy diet and regular exercise. If you are not sure, that means that you should consume up to 1500 calories a day, eat protein, healthy fats, and fiber and reduce unhealthy carbs such as sugar. Try taking a walk at least once a day, or hitting the gym a few times a week. And most importantly, try to limit your meal size, so you don’t stretch your stomach pouch and start gaining weight.
Naturally Reduce the Size of Your Stomach
So in order to be healthy, you know, one should eat a caloric intake between twelve hundred to fifteen hundred calories per day. In addition to that, overeating to where you feel full, you know, will stretch your stomach out. As a result that will lead for you to become eating more and more and more. However, if you are able to have a balanced diet you should be able to lose weight and not stretch your normal stomach out.
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